Today every person is preparing himself for success. Is engaged in improving his life. Where a student wants to do well in his exam, the same businessman wants to earn profit in his business. We are all engaged in Preparing for a Better Life.
But in this race of success, when we get caught in the tension, it is not known. Parents are concerned about the future of their children, then a youth should be taken care of. Some are not satisfied with their relationship and some are upset with their job.
That is to say, it means that most people are
spending their lives in tension today. People have trouble even after having
all the comforts. Due to increasing stress, people are suffering from many
types of heart diseases, including anxiety, hysteria, depression, panic and
disorder etc.
What is meant by stress:
Stress is that state of the body when there is a sudden change in our life
due to which there is an emotional and physical reaction in our body. When our
brain is not able to get a good rest, our mind gets tired and tired mind leads
us to Strech.
For this reason, this stress upsets our physical,
mental and psychological functioning and increases many of our hormones. Due to
increased stress the person goes into depression.
What are the symptoms of staying tense:
Although there are many symptoms of stress, but here we are telling you some major symptoms which shows the condition of a person under stress.
*. Sleep disappearance.
*. Slow digestion.
*. Improved blood circulation.
*. Loss of weight.
*. Heart beats fast.
*. Sudden increase in blood pressure
*. Feeling tired.
*. Depressed mood.
*. Sansa suddenly intensifies.
What are the major causes of stress:
There are many reasons for stress and many people start coming under stress from small matters. Some causes of stress are major.
*. Sorrow in a romantic relationship.
*. Having trouble in married life.
*. Lack of time to complete a task.
*. Having a serious illness.
*. Economic problems are not fixed.
*. Having problems in the family.
*. A sudden change of job or being fired.
*. Care for children.
*. The death of someone close to you.
*. Being in debt.
*. Money strapped
*. Not being satisfied with your life.
*. To expect something
*. Unable to complete dreams.
*. To pass the exam.
*. Unable to find a job.
If stress is identified at the right time then it becomes very easy to get out of it. Here you are being told how to get rid of stress. You start adopting them to get rid of stress.
1. Choose the right lifestyle:
Our lifestyle can make us succes, then it can also fail us. So we should make our routine right. Just as it is necessary to sleep at the appointed time, in the same way it is also necessary to get up at the appointed time in the morning. Do yoga and exercise after getting up. After this, take nutritious breakfast. Include nutritious elements in food. If you are having trouble with this, then take help from an expert or a dietician.
2. Manage your time:
No matter what the situation. Keep your thinking positive. If your thinking turns negative then you cannot solve any problem. Together, you will only have trouble with it, on the basis of positive thinking, you can easily solve the biggest problem. Thinking negatively also affects our ability to chary.
4. Take time out for yourself:
As much work is required to live life, it is equally important to take time for yourself. There is monotony in life just by working. It is necessary to break this monotony, only new energy is obtained after its breakdown. From time to time, it is very important to find time for fun amidst all the busyness.
Try to give yourself a little more time. It is not necessary that every work should be done by watching the clock. If there is shortage of time, postpone the meeting. If talk is made by phone or email, then what is the need to meet? If this is not possible, do not fix any time of the meeting. In this way, the occasional survivors spend some time in giving themselves or doing favorite work.
5. Stay with relatives:
Someone has said very right that on sharing the moment of happiness with four relatives, it increases four times more, whereas when sharing grief with four relatives, it remains one fourth. Therefore, share it with your relatives, be it happiness or sorrow. With this, take the opportunity to meet your relatives from time to time. It should not happen that you only remember them at the time of need. Our life becomes better by meeting relatives and relatives.
6. Help others:
Helping others is a very high quality. Which makes you very special. If you are under stress and if you help a poor person or a needy person then it is certain that your stress will be reduced to a great extent. The satisfaction that comes from helping someone reduces our stress level and helps us to be free from stress. Your life will be better only when the life of others is better.
7. Get up early in the morning:
If everyone is asked that you wake up late in the morning, then almost everyone will want the same. Everyone wants to take rest but this rest can also be forbidden for us. Getting up late is the root of many problems. Someday if you get up late for some time, then you must have noted that you have to make a lot of effort to do all the work. It has a bad effect on our work. Get used to getting up early. This will give you many benefits and will also keep you away from stress.
8. Exercise and remove stress:
Since childhood we have been hearing that we should exercise daily. But we
never take this thing seriously. We exercise Let's laziness If you exercise daily then it helps
you a lot in reducing stress because our muscles have very good exercise and
they get rest during and after exercise. Which makes us easy to sleep and our
mood is also good. That's why you should exercise daily.
9. Talk to friends:
Whenever you feel that you are under stress. You can then take help of your
friends to get over this tension. You can go to meet your friends or talk to
them on the phone. When you talk to your best friends, your stress will be
reduced by this. Hearing the joy and sorrow of friends, you will definitely get
relief from stress.
10. Stay away from drugs:
The biggest mistake that most people make is to get drugged during stress. When a person is under stress, then that support is needed but most people find its treatment wrong and resort to intoxication to get out of it which is not at all appropriate.Consuming drugs (tobacco, alcohol) has a very negative effect on our ability to think. Due to which our stress increases rather than decreases. So stay as far away from it as possible.
11. Eat bananas and reduce stress:
Bananas are considered to be the best fruit to relieve stress. It not only removes stress, but also for our health.This is a very useful fruit. Therefore, you should use banana in plenty.
12. Take Potassium:
Potassium is a mineral that helps to keep the heartbeat normal and carries
oxygen to the brain. It also maintains the balance of water in the body
regularly. When we are mentally stressed, our metabolic rate starts to rise,
due to which the level of potassium in the body starts falling. To balance it
again, we need high potassium content. That's why you use potassium.
13. Give Your Hobby Time
Our hobby never keeps us alone. It maintains the desire to live inside us
and brings positivity in us. that
We help keep you happy. Take time out for your
hobby (like; cricket, games, music, trevling, walking, dansing, painting) and
soak away your stress.
14. Take a bath with cold water:
This is my most effective weapon to relieve stress. Whenever stress engulfs me, I take a bath with cold water to get rid of stress. Whenever you are under stress, bath with cold water and bathe fiercely. When a stream of cold water falls in our body, our body reduces our stress level and hormones are produced to reduce stress in us.
15. Get Deep Sleep:
Deep sleep is the most appropriate way to relieve stress. Try it yourself. When we sleep deeply, then we get a lot of relaxe and we feel better. You get a sound sleep whenever you feel stressed. By the way, every person must have 7 to 8 hours of sleep a day.
16. Do Yoga:
Today Yoga is curing many of our diseases. Yoga has the power to overcome any disease. The importance of yoga to relieve stress increases further because yoga frees us from stress. You can do yoga to get rid of stress, in which you can take anulom - antonym, breath fast in and out.
17. Learn to say no:
Most people often say yes unnecessarily to their friends or relatives, that is, they take their work on themselves to do some work. Which is not fair, if you feel yourself fully fit then only say yes or do not put yourself in unnecessary trouble. Give priority to yourself first and then others. If you are not able to do something better then never be prepared to force it. Saying "no" to some things for yourself will save you some stress.
18. Related to laughing things:
In tension, a person is seen withered, his face is sad, to get out of this you can connect with such things that make you feel good and make you happy. You can watch TV, watch laughing serials, watch thousands of comedy videos on youtube, read jokes and be with people who are adept at laughing. In this case you will feel good.
19. Meditate daily:
Meditating for a few minutes every day brings peace to the mind. This will provide mental, emotional and physical relief. By meditating, a person reaches a different world, when he returns, he finds it very beautiful in his world. Yes, when we are in meditation, then we see our weaknesses and our strengths which helps us to improve ourselves. By meditating, we get a relaxed and the mind becomes happy.
20. Planning to roam:
If you are under stress for a long time, then walking will prove to be very beneficial for you. Walking brings a change in our life, which removes our negativity and makes us positive. Make time to plan your time out. When you get out of this environment and you will reach a new environment by roaming. Which will give you a new energy and you will be able to relieve your stress.
21. Listen to Favorite Music:
You listen to your Favourate music at the time of tension. Music calms us down and drives us out of boredom. Of your moodYou can listen to your songs accordingly. Music has a lot of power which helps us to overcome emptiness and shows our real life through music. So listen to music and relieve your stress.
22. Adopt spirituality:
You must have seen religious persons. One thing is common among them and that is to be zero at the Strees level. They get a positive energy from spirituality. You read religious literature and heard religious music. Take your conduct mind, words, deeds towards purity. Keep compassion, love tolerance, simplicity at the top. Spiritual things drive us out of negative thinking.
23. Never lie.
Lying is very much related to our stress. When we lie to any person, we commit a great crime and punish our body ie our soul. Who knows everything. If you lie to a person, then it can cause our stress. So avoid lying and get used to telling the truth.
24. Read well books:
Yes, books can keep us stress free in times of stress. You can read books
that give you a new education, you can learn to advance in life, you can also
read biographies of great people. Apart from this, you can also read our blog
on internet which will teach you to live something new and better life
continuously.
25. Avoiding useless things:
Most people live under stress because they compare themselves to others, in which their friends, relatives, colleagues etc. are there. It is never right to do so because every person's condition is different from us. You should never give more importance to those things which do not have much meaning in your life. Forget small things. Put yourself in those things or things that improve you. It is okay to keep a distance from stupid things.
26. Abandon bad habits:
Man's life is such that he adopts bad habits and destroys his body. When we are born then we are healthy and all the parts of our body are perfectly fine, but we destroy our body due to our bad habits and there comes a time when our body is so full of these bad habits That person dies.Therefore, you look inside yourself to see what bad habits are in you. All people have some or the other bad habit. Therefore, you should remove your bad habits in time or else you will have to suffer a lot due to stress.
27. Do one thing at a time:
In today's world people want to deal with every task quickly, due to which
they think to do all the work at one time and in this effort they Make a big mistake He is unable to focus on any of
his particular work. Because of which all their work is not completed
correctly. The result is that stress takes hold of them. You should avoid doing
this and give time to only one task at a time.
28. Take good food and diet:
Eating our good food becomes very important for good health. Only when we eat well will we be able to think well. Under stress Good and nutritious food helps us in getting out. If you are under stress for a long time, then you should use protein, fruits and vegetables in your food. Use less tea and coffee.
29. Pay attention to mental health:
When we are under stress, our mental health is most affected. We need to fix mental health
Carbohydrate, protein and fat are required. It is a major source of energy for our physical and mental health. Therefore, give these things the main preference in your food. Only when your mind is good will you be able to think well.
30. Consult a doctor:
If after trying all the tips mentioned above, there is no decrease in your stress, then you should consult the doctor about this. Tell them about your stress so that they will help you completely.
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